Benefits of Vitamin B12

• Helps With Red Blood Cell Formation and Anemia Prevention.

• May Support Bone Health and Prevent Osteoporosis.

• Reduce Your Risk of Macular Degeneration.

• Improve Mood and Symptoms of Depression. 

• Benefit Your Brain by Preventing the Loss of Neurons. 

• Give You an Energy Boost

• Reduce risk of peripheral neuropathy

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Vitamin B-1 – thiamin- healthy growth and function of organs, including the brain and heart,

Vitamin B-2 – riboflavin- break down fats and drugs, 

Vitamin B-3 – niacin- healthy skin, nerves, and digestion.  Helps improve cholesterol levels

Vitamin B-5 – pantothenic acid 

• wound healing

• preventing damage to cells

• building collagen

• producing chemical messengers called neurotransmitters

Vitamin B-6 – pyridoxine - make new red blood cells, which carry oxygen throughout the body. It also helps keep the immune system strong